Your health is our priority

Ifame oven dried catfish is a good source of high-quality protein, which is essential for building and repairing tissues, supporting the immune system, and maintaining overall health. It contains omega 3 fatty acids which help reduce inflammation, lower blood pressure and improve cholesterol levels.

Extremely low in calories compared with fried fatty cuts of meat, making it a suitable option for those looking to manage their weight or maintain a healthy diet. Our oven dried catfish is also rich in vitamins such as vitamins D, vitamins B12, and niacin, which all play essential roles in red blood cell production and energy metabolism.

Ifame oven dried catfish is rich in minerals like selenium, phosphorus and magnesium which are crucial for maintaining healthy bones, muscles and overall body functions.

Also low in fat and carbohydrates content compared with fried catfish which makes it beneficial for individuals looking to reduce their fat and carb intake

The best part of it is that ifame oven dried catfish doesn’t contain food additives or PAHs (Polycyclic Aromatic Hydrocarbons) which are both detrimental to the health.

Taste & See

oven dried catfish

low in fat and carbohydrates content compared with fried catfish

Kuli kuli alata(peanut cookies)

Kuli kuli is a good source of protein, healthy fats, vitamins and minerals

Oven dried snails

A great source of iron which is important for the formation of red blood cells that helps in the formation of hemoglobin..

plantain chips

Fried plantain chips are naturally free from gluten and animal products, making them suitable for people with celiac disease, gluten sensitivity, or following a vegan lifestyle

Kuli kuli oil( Peanut oil)

Kuli kuli oil is cold-pressed and perfect for cooking and frying due to its high smoke point.

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